Can you just watch?

For whatever reason I was extremely sensitive today

Physically, my body was so in-tune with my surroundings

That sometimes I would stay still and close my eyes to

Feel everything that wasn't apart of me. Like feeling

Of the fan lightly blowing on my skin, or my clothes 

Touching my skin, one hand on my stomach and the other

In my basketball shorts. During this time my mind was silent

My body was live and direct and my breathing was deep and

Steady, and sharp. Completely aware, there was no need to look

In my mind I saw everything. Then it started, and there you were.

In thinking that you were there watching, heightened my senses

The way I focused on my breathing helped a great deal

My natural reaction was to quicken my pace but I told myself no

The pause between inhales and exhales make my body shake

I felt like a cup that was full to the brim and was on the verge of 

Spilling, without a care of the outcome. During those fifteen minutes

I shook, twitched, screamed and yelled all completely out of control

It was too much, it hurt yet I didn't want it to stop. The main thing that

Hurt was that you really weren't there, I only imagined that you were

There with me, watching me, calming down, could you just watch me baby?